10 reasons why you should be playing netball.
Netball is a team, non-contact, fast-paced sport and has multiple physical and mental benefits. Here are our top 10 reasons why you should be playing netball.
- Improves muscle strength, stamina, and fitness
- Develops the body’s cardiovascular system
- Burns calories and lowers body fat
- Decision-making skills
- Teamwork
- Keeps your vital mental skills sharp
- Exercise reduces your levels of stress hormones
- Improves the quality of sleep
- Makes you happy
- Ideal way to meet new people & spend time with friends
Whether you are getting back to netball or an experienced player looking for training and / or matches you've come to the right place.
Leyton Juniors - If you’re between 8-14 years and want to play netball outside of school we’re always looking for new players.
For more information please contact us via email leytonnetball@hotmail.co.uk
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